Instead of Less, Try More!
Human psychology hates the word less. It goes back to the caveman days of trying to outcompete scarcity. A mindset of more is actually what…
Nutrition
4 Tips for Making the Switch to Whole Food
Whole Food Health is a nutrition lifestyle approach that focuses on food as fuel for your everyday demands. It focuses on food in its purest…
15 Tips and Strategies for Menu Planning and Meal Prepping
Getting a grasp on our weekly menu plan has significantly reduced stress in our family life. It’s also reduced our weekly grocery shopping bill! But…
Focusing on Whole Food Health Instead of Diets
I was born in the 80’s. Which meant I grew up in the late 80’s and early 90’s when low-fat, fat-free, diet food was all…
6 Reasons for Daily Movement Beyond Fitness
Daily movement and exercise is great for your muscle strength, caloric burn, and bone density. But it is also key to your overall mental wellbeing!…
5 Tips for Summer Snacking
It’s officially summer!! This brings later nights, a sense of freedom and fun, and tons of time outside for our family. But no matter how…